{"product_id":"crossfit-speed-jump-rope-portable-fitness-equipment-for-skipping-113202200649-aagme","title":"Crossfit Speed Jump Rope Portable Fitness Equipment for Skipping","description":"\u003cp\u003e\u003cspan style=\"font-size:18px\"\u003e\u003cstrong\u003eCrossfit Speed Jump Rope Portable Fitness Equipment for Skipping\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color:rgb(151, 72, 6);font-size:16px\"\u003e\u003cspan style=\"font-size:16px\"\u003e\u003cstrong\u003ePatent number:201520070035.2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color:rgb(255, 0, 0);font-size:18px\"\u003eNote: Before jumping, check the length of the rope is appropriate, and screws are tightened?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:18px\"\u003eJumping rope for 10 minutes at 120PRM produces the same cardiovascular fitness as the following activities:\u003cbr\u003e\u003cbr\u003eRunning: 1 mile(12minutes) Cycling: 2 miles(6 minutes)\u003cbr\u003e\u003cbr\u003eJogging: 30 minutes( moderate pace) Handball: 20 minutes\u003cbr\u003e\u003cbr\u003eSwimming: 720 yards(12minutes) Tennis: 2 sets\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:18px\"\u003eSkipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.Ideal for shedding weight fast, toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:18px\"\u003e\u003cspan style=\"background-color:rgb(0, 176, 240)\"\u003eCable length: 3.0meter\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size:18px\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size:18px\"\u003e\u003cspan style=\"background-color:rgb(0, 176, 240)\"\u003eHandle length: 14.8 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color:rgb(0, 176, 240)\"\u003e\u003cspan style=\"font-size:24px\"\u003ePlease open the video for this jump rope UIC-JR25 from below link:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"30\" height=\"30\" src=\"http:\/\/g02.a.alicdn.com\/kf\/HTB1UHwLGVXXXXaAaXXXq6xXFXXXT\/1602754\/HTB1UHwLGVXXXXaAaXXXq6xXFXXXT.jpg?size=14082\u0026amp;height=256\u0026amp;width=256\u0026amp;hash=006486e39bcaeab7ba5e395b5df8ef9c\" slate-data-type=\"image\"\u003e\u003cspan style=\"font-size:22px\"\u003e www.chinanumbering.com\/en\/pro_list.asp?id=240\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"709\" src=\"http:\/\/g02.a.alicdn.com\/kf\/HTB1J0k5HVXXXXaXXFXXq6xXFXXX7\/1602754\/HTB1J0k5HVXXXXaXXFXXq6xXFXXX7.jpg?size=89165\u0026amp;height=887\u0026amp;width=1000\u0026amp;hash=e81793acde8144d5adc672b3fc71c3e3\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"672\" src=\"http:\/\/g02.a.alicdn.com\/kf\/HTB14iA9HVXXXXa0XFXXq6xXFXXXG\/1602754\/HTB14iA9HVXXXXa0XFXXq6xXFXXXG.jpg?size=75375\u0026amp;height=840\u0026amp;width=1000\u0026amp;hash=339b2a4b2bda009b10f0bfb294e53165\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"800\" src=\"http:\/\/g02.a.alicdn.com\/kf\/HTB1kr.6HVXXXXbEXFXXq6xXFXXXf\/1602754\/HTB1kr.6HVXXXXbEXFXXq6xXFXXXf.jpg?size=92306\u0026amp;height=1000\u0026amp;width=1000\u0026amp;hash=7bfdd6d9ae5f43aa6dc2aeaa41fff3a4\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:24px\"\u003eGray Color\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"800\" src=\"http:\/\/g03.a.alicdn.com\/kf\/HTB1GfFcIXXXXXbRXpXXq6xXFXXXv\/1602754\/HTB1GfFcIXXXXXbRXpXXq6xXFXXXv.jpg?size=77786\u0026amp;height=1000\u0026amp;width=1000\u0026amp;hash=4a0e5946b5c4e91a9a3d771a96d8077c\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:24px\"\u003eGreen Color\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"800\" src=\"http:\/\/g03.a.alicdn.com\/kf\/HTB1E10pIXXXXXapXXXXq6xXFXXXy\/1602754\/HTB1E10pIXXXXXapXXXXq6xXFXXXy.jpg?size=83550\u0026amp;height=1000\u0026amp;width=1000\u0026amp;hash=fd51340e7ba13ed4436db1bc6147dd89\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:24px\"\u003eSilver Color\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"800\" src=\"http:\/\/g03.a.alicdn.com\/kf\/HTB1OwNoIXXXXXaKXXXXq6xXFXXXs\/1602754\/HTB1OwNoIXXXXXaKXXXXq6xXFXXXs.jpg?size=75425\u0026amp;height=1000\u0026amp;width=1000\u0026amp;hash=8870ffeae24e0af9a0b5edcc13630eef\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:24px\"\u003eRed Color\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"800\" src=\"http:\/\/g01.a.alicdn.com\/kf\/HTB1_KJnIXXXXXaBXXXXq6xXFXXXR\/1602754\/HTB1_KJnIXXXXXaBXXXXq6xXFXXXR.jpg?size=78041\u0026amp;height=1000\u0026amp;width=1000\u0026amp;hash=d7b2e873d60c783cb853953c4311e19a\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:24px\"\u003eBlue Color\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv style=\"font-size:medium;color:rgb(0, 0, 0)\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch5 style=\"margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;padding:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;padding-right:0px\"\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-size:small;font-family:times\"\u003eHow to size your jump rope:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e1.Stand on the middle of the rope with one foot\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e2.Pull the handles straight up making sure the rope is tight and even\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e3.For beginners,the top of the handles should reach close to the shoulder\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e4.For experienced jumpers,the top of the handles should reach the armpit or below\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e6.If the handles extend beyond your shoulders,your rope needs to be shortened\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e8.To permanently shorten your rope,you can cut the end pieces\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv style=\"font-size:medium;color:rgb(0, 0, 0)\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch5 style=\"margin:0px;margin-bottom:0px;margin-top:0px;margin-left:0px;margin-right:0px;padding:0px;padding-bottom:0px;padding-top:0px;padding-left:0px;padding-right:0px\"\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-size:small;font-family:times\"\u003eHow to use your jump rope:\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e1. Look straight ahead to maintain balance.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e2. Keep body upright and balanced with the weight on the balls of the feet.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e3. Jump only high enough to clear the rope (1 inch off the ground).\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e4. Land lightly on the balls of your feet.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e5. Keep your elbows close to your sides,pointing down at a 45-degree angle.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003cspan style=\"color:rgb(0, 44, 253);font-family:times\"\u003e6.Never sacrifice good jumping form for speed.Progress slowly.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"644\" src=\"http:\/\/g01.a.alicdn.com\/kf\/HTB1Py._HVXXXXX0XFXXq6xXFXXXT\/1602754\/HTB1Py._HVXXXXX0XFXXq6xXFXXXT.jpg?size=86067\u0026amp;height=806\u0026amp;width=1000\u0026amp;hash=0030701bd6ff2ba41bae17855986e2e7\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cimg width=\"800\" height=\"800\" src=\"http:\/\/g02.a.alicdn.com\/kf\/HTB1nDJiIXXXXXXDXpXXq6xXFXXXJ\/1602754\/HTB1nDJiIXXXXXXDXpXXq6xXFXXXJ.jpg?size=67084\u0026amp;height=1000\u0026amp;width=1000\u0026amp;hash=215b90dce64af879891ee582ab29d8c6\" slate-data-type=\"image\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-size:24px\"\u003eYou can adjust the length of the rope according to your height!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ckse:widget data-widget-type=\"customText\" id=\"2650317\" type=\"custom\"\u003e\u003c\/kse:widget\u003e\u003ckse:widget data-widget-type=\"customText\" id=\"2650318\" type=\"custom\"\u003e\u003c\/kse:widget\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EstaliosFit","offers":[{"title":"Red","offer_id":55659611553865,"sku":"184081809;20260527;1779843444etg2N","price":255.19,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":55659611586633,"sku":"184081810;20260527;1779843444fh0kq","price":255.19,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":55659611619401,"sku":"184081811;20260527;1779843444XNinv","price":255.19,"currency_code":"USD","in_stock":true},{"title":"Gray","offer_id":55659611652169,"sku":"184081812;20260527;1779843444UUJox","price":255.19,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":55659611684937,"sku":"184081813;20260527;1779843444GybRR","price":255.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/2368\/6729\/files\/crossfit-speed-jump-rope-portable-fitness-equipment-for-skipping-9290733.webp?v=1777923154","url":"https:\/\/estaliosfit.com\/products\/crossfit-speed-jump-rope-portable-fitness-equipment-for-skipping-113202200649-aagme","provider":"Stridewell Sports","version":"1.0","type":"link"}